Jane Velez-Mitchell

Jane Velez-Mitchell takes a stand on the biggest topics of the day that people across the country are buzzing about.

Super food for super strength

NEED TO KNOW
  • Brendan Brazier developed a line of plant-based nutritional products
  • Plant-based meat substitutes are much lower in fat, calories and cholesterol than meat

Brendan Brazier has run a staggering 40 triathlons and 10 marathons.  The ultra-athlete is also the best-selling author of the book “Thrive” and the creator of the “Thrive Forward” web series.

Brazier says the secret is in his diet. He is a vegan and a proponent of so-called super foods.  He has developed his own line of plant-based super foods called Vega.  He tells Jane Velez-Mitchell all about the secrets to his super foods.

For more on this story, watch Jane Velez-Mitchell weeknights at 7 p.m. ET on HLN. 

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