By using this site, you agree to the Privacy Policy and Terms of Use.
Close X

Weekend Express with Lynn Smith

Fast-paced look at the day's essential news and buzz-worthy stories

"Shred" those stubborn pounds with Dr. Ian Smith

  • Dr. Ian Smith penned the book, "Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes."

Have you hit a plateau with your diet? Can't seem to lose those last 10 stubborn pounds? Weight loss guru Dr. Ian Smith sat down with Natasha Curry to get the skinny on his new diet plan.

He says it's possible to still eat a lot on the "shred" diet and lose weight at the same time! The secret?

Smith says it's a portable plan that involves meal spacing and switching up foods you eat every day to keep your metabolism going. The doctor also says 30 to 35 minutes of exercise is ideal for maximizing weight loss.

Join the conversation... welcomes a lively and courteous discussion as long as you follow the Rules of Conduct set forth in our Terms of Service. Comments are not pre-screened before they post. You agree that anything you post may be used, along with your name and profile picture, in accordance with our Privacy Policy and the license you have granted pursuant to our Terms of Service.
'Tears of joy' for Paula Deen at cooking show
Weekend Express | See all 389 items 'Tears of joy' for Paula Deen at cooking show