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Weekend Express with Lynn Berry

Fast-paced look at the day's essential news and buzz-worthy stories

"Shred" those stubborn pounds with Dr. Ian Smith

NEED TO KNOW
  • Dr. Ian Smith penned the book, "Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes."

Have you hit a plateau with your diet? Can't seem to lose those last 10 stubborn pounds? Weight loss guru Dr. Ian Smith sat down with Natasha Curry to get the skinny on his new diet plan.

He says it's possible to still eat a lot on the "shred" diet and lose weight at the same time! The secret?

Smith says it's a portable plan that involves meal spacing and switching up foods you eat every day to keep your metabolism going. The doctor also says 30 to 35 minutes of exercise is ideal for maximizing weight loss.

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