Jane Velez-Mitchell and Kathy Freston are teaming up on a journey to a healthier lifestyle. They are using Kathy’s book, The Lean, as a guide. The Lean is all about taking simple steps that lead to big results.
This week’s goal is all about water. Drinking eight glasses of water a day can lead to surprising results.
For more on this story watch Jane Velez-Mitchell weeknights at 7pm ET on HLN.