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Dr. Nicholas Perricone's 3-day facelift diet

NEED TO KNOW
  • Dr. Nicholas Perricone is a dermatologist and anti-aging expert
  • This diet is packed with good fats and natural anti-inflamatories
  • He says people will really notice by day four

Dermatologist and anti-aging expert Dr. Nicholas Perricone is so certain that his Three-day-Facelift diet will work, he says if no one mentions how great you look on the fouth day, you were cheating!

Dr. Nicholas Perricone's Three-Day-Facelift Diet:

Breakfast:
3 egg white omelet cooked in olive oil – with mushrooms and avocado
2-inch wedge of cantaloupe
Handful of almonds (raw or dry roasted / no salt)
12 oz spring water*
Cup of green tea

Lunch:
4 oz grilled salmon
2 cups watercress salad with a couple of sliced strawberries
Salad dressing: 1 tablespoon olive oil with freshly squeezed lemon juice to taste
2-inch wedge of cantaloupe with 1/4 cup of berries
12 oz spring water*
Cup of green tea

Dinner:
6 oz grilled salmon
2 cups watercress salad w/ sliced strawberries
Salad dressing: 1 tablespoon olive oil with freshly squeezed lemon juice to taste
1/2 cup steamed broccoli - dressed with 1/2 teaspoon olive oil
2-inch wedge of cantaloupe with 1/4 cup of berries
12 oz spring water*

*note - must drink at least eight, 12 ounce glasses of water each day

Have questions about the diet?  Tweet @DrPerricone directly... he's happy to answer viewer questions! 

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