Dermatologist and anti-aging expert Dr. Nicholas Perricone is so certain that his Three-day-Facelift diet will work, he says if no one mentions how great you look on the fouth day, you were cheating!
Dr. Nicholas Perricone's Three-Day-Facelift Diet:
Breakfast:
3 egg white omelet cooked in olive oil – with mushrooms and avocado
2-inch wedge of cantaloupe
Handful of almonds (raw or dry roasted / no salt)
12 oz spring water*
Cup of green tea
Lunch:
4 oz grilled salmon
2 cups watercress salad with a couple of sliced strawberries
Salad dressing: 1 tablespoon olive oil with freshly squeezed lemon juice to taste
2-inch wedge of cantaloupe with 1/4 cup of berries
12 oz spring water*
Cup of green tea
Dinner:
6 oz grilled salmon
2 cups watercress salad w/ sliced strawberries
Salad dressing: 1 tablespoon olive oil with freshly squeezed lemon juice to taste
1/2 cup steamed broccoli - dressed with 1/2 teaspoon olive oil
2-inch wedge of cantaloupe with 1/4 cup of berries
12 oz spring water*
*note - must drink at least eight, 12 ounce glasses of water each day
Have questions about the diet? Tweet @DrPerricone directly... he's happy to answer viewer questions!
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