Morning Express with Robin Meade

Morning Express with Robin Meade is your daily dose of news, weather, sports, entertainment, finance and travel. Get your news in the fast lane every weekday morning on HLN.

Bob Greene says you can feel 20 years younger

You can give up the search for the fountain of youth... or at least the fountain of 20 years ago. Robin talks to health and fitness expert Bob Greene who lays out some small, simple steps that can take 20 years off!

Robin points out that the name of Greene's new book, "20 Years Younger" is "good marketing," because, "who doesn't want to feel, look and live like they're 20 years younger?"

Here are 4 "pillars" that Greene says are really important:
1. Get consistent, vigorous exercise
2. Get rid of empty calories in your diet
3. Take care of your skin. Exfoliate and use sun screen.
4. Probably most important... sleep. Get at least 7 hours.

Click HERE to see all the ways you can Live Better Now.

Join the conversation...

HLNtv.com welcomes a lively and courteous discussion as long as you follow the Rules of Conduct set forth in our Terms of Service. Comments are not pre-screened before they post. You agree that anything you post may be used, along with your name and profile picture, in accordance with our Privacy Policy and the license you have granted pursuant to our Terms of Service.

Advertisement