There's a lot of talk about how to keep your heart happy in February, but what about how to keep it healthy? February isn't just about the romance, it's also Heart Health Awareness month, and the stats surrounding heart diseaseare straight up scary.
A big part of keeping your heart healthy is what you eat! The American Heart Association advises to avoid foods rich in saturated fat, sodium or sugar and instead, incorporate more oily fish, whole grains, fruits, veggies, nuts and legumes into your diet. But how do you serve up scrumptious dishes that don't taste so blah? We've compiled heart-healthy recipes from around the web that will keep your ticker and taste buds smiling.
Wanna try out one of the tasty dishes in our slideshow? Check out the recipes below: