There's a lot of talk about how to keep your heart happy in February, but what about how to keep it healthy? February isn't just about the romance, it's also Heart Health Awareness month, and the stats surrounding heart disease are straight up scary.
A big part of keeping your heart healthy is what you eat! The American Heart Association advises to avoid foods rich in saturated fat, sodium or sugar and instead, incorporate more oily fish, whole grains, fruits, veggies, nuts and legumes into your diet. But how do you serve up scrumptious dishes that don't taste so blah? We've compiled heart-healthy recipes from around the web that will keep your ticker and taste buds smiling.
Wanna try out one of the tasty dishes in our slideshow? Check out the recipes below:
Grilled Cantaloupe with Yogurt and Mint
Chipotle Sweet Potato Rounds
Tahini Honey Sweet Potato Fries
Mexican Tuna Steak, Sweet Red Peppers & Avocado Salsa
Superfood Salad with Lemon Vinaigrette
Inner Goddess Detox Salad
All Hail Kale Salad
Chicken Pot Pie: the Heart Healthy Way
Strawberry Shortcake Oatmeal
Oatmeal Blueberry Waffles
Salmon Steaks with Avocado Lime Salsa