Editor's note: Keri Glassman is a judge on HLN's newest show Cook Your Ass Off, part of an all new Sunday night, on upwave on HLN, premiering December 1.
Holiday time means holiday drinks! But if you don't watch what you're doing, the calorie count can add up quick. Nutritionist Keri Glassman shows HLN's Robin Meade how to save on the calories, without skipping on the drink. And before you turn your nose up in the air, watch the video to see if the swaps will work for you. Keri also provides us with the recipes below. Have a happy -- and healthy -- Thanksgiving!