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Morning Express with Robin Meade

A fast, personal, and smart blend of all the news you want in the morning. We call it "News in the Fast Lane." So buckle up.

Erik Hill lost over 200 pounds in 12 months

He's half the man he used to be: 'The better half'

Erik Hill used technology, routine and 5 k’s a day to go from 415 to 206 pounds in just 1 year!

His amazing transformation could be the inspiration you need to change your body for the best.

Shana Dezelle lost 100 pounds!

Like your reflection? Why the health not?

Shana Dezelle was shocked when she looked at a picture and didn't recognize herself!

That kickstarted a lifestyle change that has dramatically changed the way that she looks, and more importantly, how she feels!

Chef James Briscione overcame a lack of energy by focusing on food and portion size

Don't have any energy? Why the health not?

Watch Chef James Briscione put his food philosophy to the test on HLN's cooking competition "Cook Your Ass Off." It's hosted by celebrity chef and "Top Chef All Stars" winner Richard Blais. Sunday at 7 p.m. ET on HLN.

Morning Express with Robin Meade airs Monday through Friday at 6 a.m. ET on HLN. Like the show on Facebook, and follow on Twitter: @MorningExp.

Chef Michelle Berckes uses the cooking techniques she credits with helping her to overcome an eating disorder to compete on HLN's 'Cook Your Ass Off'

She beat an eating disorder in cooking school

Being healthy is about so much more than just controlling your weight.

"Cook Your Ass Off" cheftestant Michelle Berckes overcame an eating disorder by going to cooking school and learning to love food in a whole new way.

Cook Your Ass Off cheftestant Chef Luis Nieto lost 40 lbs though diet and exercise.

Liver and kidneys on chef's menu for health

‘Cook Your Ass Off’ cheftestant Luis Nieto’s doctor said he was having health problems related to his weight. Unusual liver enzymes and issues with his kidneys were red flags.

That doctor visit was the event that started him on the road to a better diet and lots more exercise.