Jane Velez-Mitchell

Jane Velez-Mitchell takes a stand on the biggest topics of the day that people across the country are buzzing about.

Tom's tips: Combo moves

Tom's tips: Combo moves

Fitness magician Tom Holland is back with another great exercise tip.  This time he shows Jane the benefit of combining different exercise moves to cut your workout time in half.  

You can see all of Tom's tips here

Tom's tips: Get on the (stability) ball!

Tom's tips: Get on the (stability) ball!

Fitness magician, Tom Holland, is back with his weekly fitness tip.  This time Tom talks about getting on the ball- the stability ball! Tom says more and more people are trading in their desk chair for a stability ball because it not only helps your posture but it is a great workout for your core. Tom shows Jane some easy exercises you can do with a stability ball and just a little bit of room. 

Tom Holland is a fitness and lifestyle expert and is sharing his secrets with us on a weekly basis.  His motto of "Believe in yourself" is the perfect fit for Jane's adventure to a healthier lifestyle. Jane is searching for simple, small changes we can make that will provide big results. 

Tom Holland's summer shape up plan: Week 1

Tom Holland's summer shape up plan: Week 1

Tom Holland is a lifestyle and fitness expert and has been dubbed (by Jane) a "fitness magician".  His strategy involves simple exercises that we can do anywhere but will still give us great results. And his message is a great one, "Believe in yourself".  He joins Jane every Tuesday to share more of his fitness secrets.  Here is week one of Tom Holland's summer shape up plan. Join Jane in following his plan and let us know how you are doing!

MONDAY:

Tom's tips: Avoid these workout mistakes

Tom's tips: Avoid these workout mistakes

Jane Velez-Mitchell is on an adventure to slimness. Once again, she is joined by fitness magician, Tom Holland. In this session of Tom's tips, Tom shows us some common mistakes to avoid when working out. 

Tom Holland joins Jane every Tuesday for Tom's tips.  He shares his workout secrets and shows us easy exercises we can do anywhere that will give us surprising results. 

Tom's tips: Work those abs!

Tom's tips: Work those abs!

Fitness magician Tom Holland is back with a brand new fitness tip.  This time he has an easy way to work your abs! 

Jane Velez-Mitchell is on an adventure to a healthier lifestyle. But she is focusing on small simple steps we can take that lead to big changes. Tom is giving us simple exercises that can be done anywhere to get us in better shape and make us slimmer! 

Tom's tips: Resistance bands

Tom's tips: Resistance bands

Fitness magician Tom Holland shows us some new convenient ways to tone-up in our adventure to slim!  This week Tom tells us how we can use resistance bands anywhere, anytime... it’s an easy way to make a big change in our bodies.  Try these fun exercises for yourself!

You can learn more about Tom here.

Tom's tips: Chair exercises

Tom's tips: Chair exercises

Jane is on an adventure to slimness! 

Fitness expert Tom Holland is helping us with some easy exercise tips.  Tom will join Jane every Tuesday to demonstrate some simple exercises that you can do anywhere. He says some small changes can lead to really great results. 

Tom's tip: Fitness on the phone

Tom's tip: Fitness on the phone

Our resident Fitness Expert and guide to a healthier life, Tom Holland is back with a web exclusive workout tip.  These exercises are fun and easy to do anywhere. 

Make sure to come back to Jane's show page often for more tips like this. 

Jane's healthy adventure: Tom's tips

Jane's healthy adventure: Tom's tips

Tom Holland is an exercise physiologist and a lifestyle and fitness expert. That sounds complicated but his message is simple: “Believe in Yourself”. Tom is the host of several best-selling workout DVDs and has coached thousands of people to reach their goals. Everything from losing weight to climbing mountains to walking or running in their first small local race or competing in the Ironman triathlon. 

No matter what your goals are Tom’s message starts the same way… Believe in yourself. Every Tuesday, Tom will share with us some simple exercises and fitness tips that you can do at home.

Jane's healthy adventure: The Body

Jane's healthy adventure: The Body

Jane Velez-Mitchell is embarking on a journey to a healthier lifestyle. And she wants you to come along. Jane’s Healthy Adventure in built around the three keys to a healthier lifestyle:   The Lean, The Body and The Mind. We have been working with Kathy Freston on her great book The Lean. That’s all about making small changes in our eating habits and daily routines to produce big results. Tonight, we are starting on the second path of our journey, The Body. Our guide for this part of the journey will be Tom Holland.

Meet Tom

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