Jane Velez-Mitchell

Kathy Freston, our healthy living guru, is showing us easy tweaks we can make to what we eat that will make big differences in how we look and feel.  It’s Jane’s adventure to slim!

Today, Kathy focuses on protein. Getting enough protein in your diet is important but Kathy says there are really tasty ways to do it without eating high-calorie, high-fat, and high-cholesterol meat. She shows Jane some delicious substitutes.

Kathy Freston is back with another of her fantastic health tips.  Her secret for today: Go nuts!  Kathy says eating a handful of nuts and seeds is filling and nutritious.  She says nuts are not only good for you, but they help you lose weight.  If you have a small handful of nuts each day, you will actually eat less calories over the course of the day. 

Kathy Freston is the bestselling author of "The Lean" and you can find out more about her easy health plan here. 

Kathy Freston shows Jane Velez-Mitchell a great, healthy way "snack." Here is the recipe to what she calls the "secret weapon to health," The Power Smoothie!

- Coconut water (unflavored)

Jane Velez-Mitchell is trying to live a healthier lifestyle and she wants you to join her on her journey.  Jane is joining up with a team of experts to show us how small steps can lead to big changes and a healthier and happier life. 

Kathy Freston is a wellness expert who has appeared on shows like Oprah and Ellen.  Now she is bringing her philosophy outlined in her new book "The Lean" to Jane Velez-Mitchell.  "The Lean" focuses on small changes that lead to big results.  We have already talked about eating an apple a day and drinking  eight glasses of water.  Today Kathy talks about the importance of breakfast. 

Jane Velez-Mitchell and Kathy Freston are teaming up on a journey to a healthier lifestyle. They are using Kathy’s book, The Lean, as a guide. The Lean is all about taking simple steps that lead to big results.

This week’s goal is all about water. Drinking eight glasses of water a day can lead to surprising results.

Jane Velez-Mitchell and wellness expert Kathy Freston are teaming up on a new adventure. They are going on a journey towards a healthier lifestyle. It’s not a diet! It’s not all about will power! It’s fun!

Check Jane’s facebook page for updates from Jane and Kathy Freston and join the team in taking simple steps to a healthy lifestyle.