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YAWN! Study: Sunday hardest night to sleep

NEED TO KNOW
  • Tuesdays and Thursdays are easiest nights
  • Tips for getting a good night's rest
Study says Sunday is the hardest night to fall asleep

Apparently a lot of us have a hard time falling asleep on Sunday nights.

39 percent of people in a new survey said Sunday is the worst night to get shut eye.

One expert said it could be a case of "social jet lag" from staying up late over the weekend or the stress of going to work on Monday.

According to the survey the easiest nights to fall asleep are Tuesdays and Thursdays.

How about you... what suggestions do you have for getting a great night's sleep?  Leave comments below or tweet Robin: @RobinMeade and we'll use some of your best suggestions on Morning Express with Robin Meade!

 

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